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    1/1/2009

    第一步提纲

    治疗步骤一共十步,我需要自己来做,写下来比较有条理,否则会乱七八糟的

    1.探索和发现

    1.1任何目前生活中沉溺迷恋强迫行为

    1.2过去生活的失落的童年

    与健康人的童年比较,失落了什么,错过了什么,什么让我感到痛苦和无助

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